Self-Care Labs

We at Spectrum New Beginnings understand that those who give so much to others often need a little extra care themselves. It's time to replenish and refresh your ability to give care to yourself and others.

Thanks to funding from our partners, we can offer self-care labs to under-resourced individuals and organizations.

Our network of almost 50 wellness practitioners provide trauma-informed, culturally responsive offers including mindful stretching, fitness classes, chair massage, creative writing, therapeutic art, and sound bath meditations.

Self-care offers your staff, students, or clients the opportunity to relax, create, and become more focused.