Mindful Art is a creative experience that combines artistic expression with mindfulness techniques to promote relaxation, self-awareness, and emotional well-being. Participants engage in guided art activities, focusing on the present moment without judgment. Through the use of colors, textures, and various artistic mediums, this session encourages self-expression, reduces stress, and fosters a sense of inner peace. No prior artistic experience is needed—just an open mind and a willingness to explore creativity in a calming and supportive environment.