Mindful Movement is a stress-relieving class designed to help participants reset, recharge, and refocus. Through gentle stretches, breathwork, and guided movement, participants will release tension, improve posture, and enhance mindfulness—all essential for combating the effects of long study sessions, work hours, and screen time. Mindful movement can be tailored for specific ages, populations, and settings, including youth, elders, workplaces, and more.